5 Healing Flowers to Plant in Your Garden for Natural Remedies

Before the discovery of conventional medicines, people all over the world used plants and herbs as natural healers and medicines. I'm not here to tell you to completely toss penicillin out the window, but I do believe that using plants as remedies to simple ailments is a fantastic and cleaner alternative than some of the over, or behind-the-counter treatments that get prescribed. Using some of these plants on a regular basis can also act as a preventative approach to reduce the need to lean on the health care system at all. Disclaimer: Naturopathic remedies are not as tightly controlled as conventional medicines. Always consult your healthcare professional before using any herbs or supplements.

• Chamomile (flower)

Chamomile is most often found in tea and is typically associated with relaxation and improved sleep. However, it can be used for a variety of other solutions as well, such as a decongestant, a topical treatment for eczema, and indigestion. The dried flowers contain terpenoids and flavonoids which contribute to their medicinal properties since they're considered antioxidants, antimicrobial, and have anticancer properties.

• Garlic (cloves, root)

Garlic is used in cooking and has many proven health benefits that come from the formation of sulphur compounds that are created when you chop, crush, or chew garlic. These compounds have antiviral properties which can help combat the common cold or prevent it altogether. Other benefits from garlic include antioxidants, anti-inflammatories, and can even help lower cholesterol levels.

• Echinacea (flower, leaf)

Also known as coneflower, there is still a lot of research being done on this plant, there is no denying that people have been relying on it for its immune-boosting properties for ages.

• Lavender (flower, leaf, stalk)

Used more so as an aromatherapy solution, lavender can aid in reducing anxiety, stress, and even help reduce a migraine because of its sedative properties. Recent studies have also shown that it has anti-inflammatory properties when administered topically or orally.

• Peppermint (leaf)

Having antimicrobial properties, people have been using this as a cleaning additive for years, using the oil to help disinfect cuts and minor abrasions. Applying a small amount near doorways and windows can help deter spiders and other insects from coming inside. When ingested, peppermint can help reduce bloat and indigestion because of its choleretic properties. This means that it will increase bile production from the liver, helping the body to release toxins and acting like a natural laxative.

• Bonus: Dandelion (leaf, root, flower)

Obviously, you're not planting this in your garden, but it's pretty easy to find anyways. Dandelion, while the bane of most gardeners, has many health benefits. First of all, it is packed full of vitamins and minerals, and fiber which help your body to operate at peak performance. Most of its medicinal properties can be explained by the potent antioxidants and anti-inflammatory properties the plant holds. Studies have also shown this plant can help the body manage blood sugar levels more effectively as well as reduce cholesterol and triglyceride levels and improve digestive health, which can help with weight management.

Manufactured medicines don't have to be our only approach to healing, and turning to medicinal plants can be a viable option for a lot of minor ailments. But the extent of the power these plants carry is still being researched and explored, and some may carry side effects. As I said at the start, always consult your healthcare professional before starting up a medicinal herb routine. Plants that aren't regulated for safety or quality can have questionable dosages. Keep that in mind when beginning any kind of regiment.